Youth Sports Performance

Nutrition and exercise advice written by the experts. Find out what to feed your child before practice or a game, and more.

articles

articles
Everything you need to know to keep your youth athlete healthy and help them perform at their best.

FAQs

FAQs
Common questions about nutrition and exercise for kids.

quick connections

quick connections
Quick reads on the latest developments in nutrition and fitness.

coach's corner

coach's corner
dotFIT founder and youth coach Neal Spruce provides you with the essential info you need to raise a healthy athlete.

Get Your Fitness/Nutrition Advice!

Need Our Help?